Martial arts school in Sacramento

Karate or martial arts in general offers a lot of gains to people, for an improved quality of life, better mental health, better self confidence, teaching teamwork and offering health benefits. In this post we will see why is good to practice martial arts and after that we will present you the best martial arts school in Sacramento.

One of the many great benefits of martial arts training is the development of a solid sense of confidence. Martial arts and its techniques requires a certain degree of patience and attention to detail. The many moves in various disciplines take years to master. However, once students are able to learn the techniques, there is a sense of accomplishment. This sense of accomplishment empowers us with self-esteem and confidence. Because martial arts will push our limits as humans, a person can discover a great deal about himself during training. Of course, knowing more about ourselves makes us more confident within our own skin. Knowing that we have the ability to defend ourselves and being confident in our abilities is certainly an awesome feeling.

Fast reflexes are required of good martial artists. Whether it’s sparring or fighting in a competition, blocking and dodging the attacks of your opponent is important to every martial artist. Through repetition, your reflex will improve and you’ll notice faster reaction times in all parts of your life. Quick reflexes can help in a number of day-to-day activities, such as driving and cooking. Many martial arts disciplines require mobility and agility and practicing martial arts is a terrific way to improve your body’s ability to move faster and more efficiently. Over time, you’ll notice greater speed, especially if your form of martial arts requires a lot of footwork. While form is important for an effective punch or kick, strength is also needed to ensure that your attack is powerful. Conversely, practicing martial arts will provide you with the opportunity to train your body to become stronger and more formidable.

If you a running out of interesting ways to stay fit and healthy that also stimulate your mind, then training in martial arts may be for you. Whilst there are plenty more benefits that martial arts training can offer you, this post outlined an overview of advantages that you can gain from practicing in almost all martial arts disciplines (perhaps excluding sumo wrestling). Should you decide to take up one or more disciplines, you’ll find that regular practice will lead to an improvement in a variety of areas that will make using your body easier and more rewarding. See extra details on https://www.tokonsacramento.com/blog/.

Most responsible parents by now are aware that many children are experiencing epidemic levels of obesity – a problem in large part associated with physical inactivity and total urbanization of today’s youth. Muscles are like engines that “run” our body. Like with any engine it is essential to maintain the engine to steer an active and healthy lifestyle. In the past, childhood was the most active time in people’s lives – this has drastically changed. Today’s children unfortunately are more sedentary than ever and therefore are not only prone for bad body posture but also weak musculoskeletal systems. Not to mention weak cardio-vascular capacity. Responsible parents are aware of this and are looking for answers. We at Tokon Martial Arts offer with AKA the perfect solution with our children’s athletic conditioning. The beneficial effects of our program typically exceeds most parents expectations. Parents highly appreciate the challenging dose of physical activity their children get at Tokon Martial Arts and the kids love it. We are probably the only facility of its kind that actively helps parents to fight overweight in their children with an athletic conditioning program.

True character development, mental and physical strength can only be developed over time and through hard work and repetition. That is why our students learn how to work extremely hard physically and mentally. Real life skills, self-esteem and confidence that require dedication, setbacks, disappointments and years of commitment are not taught or enforced by most other schools because it could create a conflict with the students monthly payments. Yes at our school not everybody has what it takes to become a Tokon black belt. But true martial arts skills MUST only be in the hands of worthy students that went through those forging times. This must be the standard and measurement and what you are looking for. Isn’t this why you come to us? We are not a child care or day care facility. High five and attendance awards for showing up is not what will develop a strong human being. Even though this might impress at first sight, you will quickly discover that schools that have their efforts on all those side gimmicks have nothing deeper to offer, physically, mentally and spiritually. We are different and that is why students that look for the real martial arts experience come to us. This is why our program speaks to adults and children alike. The path of self-cultivation is never a question of age but rather of a wise person that wants to keep growing. Read extra details at Karate dojo Sacramento.

Sensei Christina Hinschberger is a 5th-degree black belt with the International KarateCoaching Federation and a 5th-degree black belt with the ISKF. She has been practicing Shotokan karate for over 30 years. She was part of the International Shotokan Karate Federation (ISKF) national team representing the United States in various international tournaments. Sensei Christina has been teaching Shotokan karate since she was 16 years old. She teaches with energy and enthusiasm. Her passion is obvious, and you can see that as her students build their skills, character, and self-confidence. She is also a California Multiple Subject Credentialed teacher, Certified Personal Trainer through the National Association of Sports Medicine and a Certified Yoga Instructor through Yoga Alliance. ?Sensei ?Christina is the co-owner of Tokon Martial Arts in Natomas Sacramento where she teaches traditional Karate and Martial Arts.

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