Each different profession will have its own characteristics. In addition to reasonable rest and practice, choosing the right food for each profession will help you stay energized to work effectively.
People who do office work
The characteristic of the work of office workers is that they are in much contact with computers, so it is easy to get dry skin, eye fatigue … Abnormal eating can also make you face the risk of overweight and obesity. Therefore, to stay healthy, you need to have a balanced and varied diet. You should note that eating less fat, increasing fiber, eating more fruits, vegetables … In the diet, there should be lean meat, eggs … Omega 3, vitamin E, zinc … in fish will help you prevent diseases. eye. In addition, you should also note to drink from 1.5 to 2 liters of water per day to avoid dry skin. You can alternate with drinking milk and juice to enrich your daily diet.
People who do work require brainstorming
For jobs that require a brainy investment such as those working in the banking, auditing, business sectors … because you have to focus on work, you may occasionally skip meals. In addition, the high work pressure puts you at risk of constant stress. Therefore, you need a diet that meets the needs of nutrition, avoiding excess. According to nutritionists, you need to eat a balanced and varied foods that contain the nutrients needed for the brain to function.
The advice for you is to eat foods high in protein. The activity of brain cells requires a lot of essential amino acids such as tryptophan, tyrosine, which increases excitement. Foods containing lots of tryptophan: pork, chicken, fish, eggs, and beans … will help you increase alertness. Animal fats increase stress responses, so eat more vegetable oils to provide unsaturated fatty acids. Furthermore, the omega 3 fats in fish also help keep the nerve cells healthier. Not only that, you should also add foods rich in carbohydrates (often found in whole grains, vegetables, seeds, beans …) to ensure a stable source of energy for the brain. In addition, a diet high in B vitamins in beans and nuts will help your brain function more sensitive. You should completely quit or limit alcohol, tobacco … Because, they are stimulants are not good for your brain.
Mothers who do housework often eat with their children without a separate diet. Because of eating with children, sometimes, mothers will not be able to control their food intake. This will easily make you gain weight.
To ensure your health, you should use grilled and boiled menus instead of fried, fried foods that are not good for the body. Iron deficiency is also a cause of fatigue for mothers, so you also need iron supplements. Some foods rich in iron in nature you can add such as: red meats, liver, egg yolks, spinach, beans (walnuts, almonds, peanuts, cashews … ) … In addition, 1-2 boxes of unsweetened yogurt daily can help you reduce stress while taking care of your children, and can help your body burn excess fat faster.
For manual workers
If you are a regular manual worker who burns a lot of energy, then you need to replenish your energy sufficiently before working to keep your body full for longer. In addition to the daily diet, it should be supplemented with 4 groups of substances: protein, carbohydrates, fats, vitamins and minerals; You need to take note of having breakfast before going to work. Can eat from 3-4 meals per day, the interval between meals should not exceed 4-5 hours. You should eat foods high in protein (eg eggs, soybeans, fish …), pork, rice, bread, fruits, vegetables … For manual workers, hot season can sweat a lot. Therefore, you should pay attention to supplementing the first amount of water (1.5 – 2 liters) for the body.