Many of us still think that eating a lot of fruits will not be fat, or people who are overweight obese fasting rice, replaced with fruits to lose weight but weight does not decrease but still increases why so?
The most ripe fruits are sweet fruits with high sugar content, when eaten a lot, these fruits also provide the body with a large energy source. For example, if you eat two bananas pepper type 100g, the energy is equal to eating a bowl of rice, eating one na, one mango type 200 – 250g, eating 300g of jackfruit, or cloth, label, then the equivalent of 1 bowl of rice, so if fasting rice that eats a lot of these sweet fruits, it is still natural to gain weight
If you want not to be fat, or want to lose weight, you should eat fruits with low sugar content such as cucumbers, beans, grapefruit, dragon fruit, apples, pears, oranges, tangeries, in which cucumbers and grapefruit also have the effect of slimming, reducing excess fat in the blood. Cucumbers and beans can also be used as food for overweight obese people who have a habit of snacking, because these tubers and fruits have very low energy, the composition is mainly water, providing the body with more fiber, vitamins and minerals.