There are foods that help people with sore throats feel comfortable they should eat. On the contrary, ingestion is uncomfortable, and should be avoided. Do you know yet?
You need to take enough medicine to get well soon.
You need to limit your speech to reduce your damage.
You need to avoid the wind because the throat and the wind don’t make friends.
You need to drink enough water to ease the discomfort.
Spicy dishes have a spicy taste, very effective to push, beneficial for digestion. But it is not beneficial for people with strep throat. This is because sore throats cause redness of the entire throat. Depending on the type of illness and each person, some people burn a lot, some people burn a little, and some do not burn. But certainly someone sore throat like burning sore throat. Eating spicy foods like chili, pepper, and ginger is actually harmful. This will cause the throat to feel a painful swelling. You will feel uncomfortable heat and sickness as worse. In essence, these spicy dishes reddish the inflammation, only aggravating the sensation.
These dishes are hot peppers, especially chili peppers, black pepper, ginger, lemongrass.
Grilled and fried dishes:
Two dishes that are not suitable for sore throats are grilled and fried. Especially for the elderly, people with hypertrophic amydanitis. Because symptoms of these people are mainly painful. Swallowing is not painful.
Hard dishes like grilled, fried will go whole block into the throat. Even when chewed, they still have very hard and sharp edges. When swallowed, these hard walls will rub against the throat wall, making you very painful. They even scratch and damage the surface, not conducive to recovery.
The items in this group are grilled meat, skewers, roast meat, fried shrimp, fried fish.
Special dishes, kumquat:
Solid and kumquat dishes are also not suitable for sore throats. Because the inflamed throat will be rough, rough, forming different protrusions. When eating solid, clogged dishes, they easily get stuck. There are two possibilities, your throat will be lodged in these foods. A residue of food will stimulate coughing. On the other hand, clogged dishes are hard to swallow. When amydal inflammation or atrial tube inflammation, thickening, blockage makes swallowing more difficult. As a result, the sore throat got worse and the coughing attacks increased.
The dishes are characterized by clog, especially egg yolks, potato soup, taro soup, and saffron sauce.
You should immediately abandon the view that alcohol, alcohol has antiseptic properties, will disinfect the throat. In fact, many types of viral sore throat. Second, the alcohol consumption does not contain enough alcohol to disinfect. On the contrary, they only do more harm.
On the plus side, alcohol causes a burning sensation. Drinking it will increase the irritation in the throat. Alcohol can cause sudden changes in temperature such as cold beer or cold wine. They make the sore throat worse. People who are drunk, have upper respiratory muscles often lose control, exudate a lot, when sleeping, they have to open their mouth to breathe. Breathing air that does not go through the nose but goes straight through the mouth, is not filtered, is not warmed or moistened will increase the level of sore throat more. So should be avoided.
See the list above to see the listing out too far. So where to avoid all? What to eat? Please choose the following items.
Foods with vitamin C:
Foods with vitamin C are very helpful. Vitamin C increases the ability to detoxify the liver, so it will remove harmful substances caused by the sore throat reaction. Vitamin C has a cooling effect, so it will soothe the sore throat. Vitamin C also increases the general resistance of the body, so the disease will be repelled.
C dishes are natural fruits. Oranges, lemons, grapefruit, guava, apple, mango, pineapple, and mangosteen are rich in vitamin C. Avoid these foods. Natural vitamin C is much better than vitamin C in pharmaceutical or dietary supplements. Sore throat should be ground to eat to eat more and easier to eat.
Foods with zinc:
Zinc is a multi-function trace element. We often hear zinc has an effect on male sexual power. Yes, but not enough. Zinc is also a trace element that increases the health of resistance, especially in cases of viral infection. Therefore, taking advantage of zinc-containing foods when sore throat, you will find it very beneficial.
Foods rich in zinc include: clams, clams, radish, coconut milk.
Real honey is suitable for people with sore throat. There is nothing better than getting up every morning, you have a sore throat, you only need to eat a small spoonful of raw honey. Will be very beneficial. But remember, standard honey, not mixed honey.
Honey is suitable because it is soothing, which will help repel a sore throat. Honey has antibacterial properties, so it is beneficial to resist bacteria and viruses. Honey is immunogenic, so it is beneficial to create strong resistance. With such effects, it is recommended to eat appropriate real honey.
Peppermint works to clear fluid-filled secretory mucosa. If you have a sore throat with a cough, a sore throat with phlegm, a sore throat with itchiness, and a sore throat with a runny nose, peppermint is an option.
Do not eat mint and use it as a mint lozenge. Just about 2-3 capsules a day, you will feel immediate relief. If you have a runny nose, peppermint can also help. Because in an instant, this herb constricts the vasoconstriction and clears the nose immediately. Not suitable for people with sore throats are stage of burning pain.
Apple cider vinegar:
Apple cider vinegar is a must-have for someone with sore throats. Apple cider vinegar is acidic and thus has a bactericidal or inhibitory effect on bacteria. The vinegar regenerates stimulates immune proliferation, so it is beneficial to prevent superinfection. People with chronic sore throat are very suitable for this dish.
You can use apple cider vinegar in foods, cooking dishes, soups, noodles. Or you can also use it mixed with honey: 2 tablespoons apple cider vinegar + 1 teaspoon honey. Divide 2 times, have breakfast once and dinner once is fine.
Slippery, cool dishes:
Sore throat is characterized by burning. There are additional symptoms of pain when swallowing when speaking. Therefore, the relief from burning pain is very helpful. If they have cooled, slippery, easy to eat, reduced mechanical friction, it is unmatched. Cool slippery soups are suitable
The benefits of these soups soothe a sore throat. This soup is also easy to eat, easy to swallow, does not make you uncomfortable when eating or chewing. The dish is slippery so it doesn’t damage the surface mechanics, making your throat feel lighter.
The cool slippery dishes are usually mosquito net soup, jute vegetables, ginseng vegetables, sweet vegetables, gourds, squash, and melon. Very beneficial.