Every summer, when the weather is hot, the number of young children with digestive disorders increases. How to choose food for children to have a healthy digestive system and prevent gastrointestinal diseases is something parents are especially interested in.
Fresh, delicious and safe
In the hot season, food is easy to go rancid, bacteria multiply in hot and humid environment. This is the leading reason why young children suffer from gastrointestinal diseases because parents accidentally feed them unsecured foods.
Experts recommend that, in the summer to avoid for children suffering from gastrointestinal diseases, parents should absolutely adhere to the principles of food preparation and preservation to ensure hygiene and safety. whole food and prevention for children. The most basic principle is “eat it well, drink it boil”. Food for children should choose clean, safe, fresh ingredients and prepare them immediately. Along with that, the baby should eat each meal completely, limit the status of warming many times. In addition, avoid leaving food in the normal environment for more than 2 hours because food is easily contaminated – which is very dangerous to the child’s health.
In the summer, hot weather will lead to anorexia and anorexia. So parents need to prepare a variety of foods that provide essential nutrients to prevent and prevent gastrointestinal diseases. Nutritionists have suggested some foods that are good for your child’s digestive system in the summer.
Rice: This is one of the most popular and easy to digest foods because of its starch content. In addition, rice also aids in digestion of other foods better. So rice is considered a very good food for children to prevent and prevent digestive diseases.
Green vegetables: Vegetables contain fiber that promotes a healthy digestive system and helps cleanse foods that are not digested well. In addition, vegetables also contain a large amount of vitamins and minerals that are essential for digesting unhealthy fatty foods.
Chicken: Chicken is low in saturated fat, making it easy to digest. In addition, the enzymes in chicken can soothe an upset stomach. Therefore chicken is one of the foods recommended by nutritionists for children with digestive disorders.